Ready to check out the 7 Minute Workout apps in the App Store?
If you are checking out short but intense workouts we looked through the Health and Fitness category and found nearly 90 apps using some form of the exercises in the 7 Minute Workout. This workout is based on the sample High Impact Circuit Training developed by Brett Klika and Chris Jordan in the 2013 May/June issue of the ACSM Health and Fitness Journal.
The original 7 minute workout developed by Brett and Chris can be too intense for certain ages and fitness levels. Learn more and check out easier exercise options in the 7 Minute Workout Guide for Regular People.
Catalog of the 7 Minute Workout Apps on the App Store
7 Minute Workout Apps are mixed in with other apps in the Health and Fitness category on iTunes. Here’s a list of 86 apps using elements of the 7 Minute Workout approach to exercise.