GoLife3x Guide: 7 Minute Workout Apps

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7 Minute Workout Apps: Top Apple Store Options

Ready to check out the 7 Minute Workout apps in the App Store?
If you are checking out short but intense workouts we looked through the Health and Fitness category and found nearly 90 apps using some form of the exercises in the 7 Minute Workout.  This workout is based on the sample High Impact Circuit Training developed by Brett Klika and Chris Jordan in the 2013 May/June issue of the ACSM Health and Fitness Journal.
The original 7 minute workout developed by Brett and Chris can be too intense for certain ages and fitness levels.  Learn more and check out easier exercise options in the 7 Minute Workout Guide for Regular People.

Catalog of the 7 Minute Workout Apps on the App Store

7 Minute Workout Apps are mixed in with other apps in the Health and Fitness category on iTunes.  Here’s a list of 86 apps using elements of the 7 Minute Workout approach to exercise. 

7 Minute Workout Challenge by Fitness Guide Inc

Seven – 7 Minute Workout by Perigee

J&J Official 7 Minute Workout by Johnson & Johnson Health and Wellness Solutions, Inc.

Workout for Women: Fitness App by Fast Builder Limited

7 Minute Workout: Fitness App by Fast Builder Limited

7 Minute Workout by Wahoo Fitness

30 Day Fitness Challenge ∘ by Bending Spoons Apps IVS

7-Minute Workout by K Raja

30 Day Fitness Challenges ~ Daily Workout Free by Shane Clifford

Weight Loss Fitness by Verv by Verv Inc.

7 Minute Workout! by zhang dan

Sworkit: Workouts & Plans by Nexercise

7-Minute Workout Guide by Direct Agents Ltd

7-Minute Workout and Calm Mind by Nattapon Kittisuphat

7 Minute Ab,Butt & Leg Workout by Nadeem Mughal

30 Day Fitness Challenge Pro by ABISHKKING LIMITED.

7 Minute Workout Weight Loss by Ego360

Walking For Weight Loss GPS by Cloforce LLC

Cardiio: Heart Rate Monitor by Cardiio, Inc.

7 minute workout challenge. by FITNESS22 LTD

7 Minute Workout Challenge (Ad Supported) by Fitness Guide Inc

HIIT Workout – 7 Minute High Intensity Intervals by Charles Vanderhoff

7 Minute Total Fitness by Mikhail Velinetc

7 Min Workout by MakeMeFit by DHANEEL SHANTHPURE

StickBro’s 7 Minute Workout Free by Krishna Ramachandran

Streaks Workout by Crunchy Bagel

7 Minute Workout – Beginner to Advanced High Intensity Interval Training (HIIT) by lolo

7 Minute Workout App by Track My Fitness by Vimo Labs Inc.

7-minute Scientific Workout Timer by Cursorless

The 7 Minute Workout – Bundle by Zoom Inc

5, 7 & 9 Minute Workout Challenges by Jozic Productions Pty Ltd

7 Minute Workouts – Challenges for High-Intensity Fitness Enthusiasts by Martian Technologies

7 Minute Daily Workout by Pintu Vasani

7min Workouts – Intense! by Power 20

7 Minute Yoga Workout by Ruvix

7 Minute Fit Workout by Felt Tip Inc.

Daily 7 Min workout by leo mutasa

7 Minute Workout HIIT Trainer by Zen Labs

7 Min Workout – Easy way to be fit by Brian Cass

7 Minute Workout – Stay Fit by Stefan Roobol

Lucky Seven 7-Minute Workout by Atlantia Software LLC

7 Minute Workout Fitness App by Laongdouw Somakate

5 Minute workout for the lower back by axiomap

Essay Workout – 7 Minute by sejal thesiya

Scientific 7 Minute – Cardio Burn Workout Schedule by Sunee Lowsubcharoen

7 minutes workout schedule – Cardio for fat loss by Nattapon Kittisuphat

Lucky Seven: 7-Minute Workout by Atlantia Software LLC

7 Minute TV Workout by Roman Shevtsov

The 7 Minute Abs Workout by Stefan Roobol

Aisleyne 7 Minute Workout by Aisleyne Limited

7 Minute Home Workouts – Full Body Workout and Fast Weight Loss by HIIT Exercises to Burn Fat by Atthaporn Chanprakon

7 Min Workout -Cover Full Body by Gorasiya Vishal Nanjibhai

Daily Workout – 7 Minute High Extensive Exercise by Ekkapon Yuangnark

Scientific 7 Minute Workout Schedule – Cardio Burn by Wanpen Laosubcharoen

J&J 7 Minute Wellness for Moms by Johnson & Johnson Health and Wellness Solutions, Inc.

7 Minute Workout for Women by Stefan Roobol

7 Min Workout Daily Challenges by Ornate Apps

7 Minutes Workout – Your Daily Personal Fitness Trainer by Kids Up Viet Nam Technology Joint Stock Company

7 Minute Workout. Fitness, Exercise & Weight by Verosocial Studio

Seven Minute Workout Exercise by Fifteen Jugglers Software UG

7-Minute Workout for Kids: Make Fitness Fun for Stronger, Healthier Kids Through Interval Training by ExactLead

GFIB 7 by Red Davis

7 Minute Workout: Health, Fitness, Gym & Exercise by Leigh Be

Home workout – 7 minute workout training challenge by 1C Rarus MSK

Wonder 7 Minute Workout App by Fat Cigar Productions Ltd

Touchfit: GSP • The Complete Home Fitness Solution by Zolmo

7 Min Cardio to Burn Fat in Daily Fitness Routine by Sittiporn Nimmantewin

7 Min Cardio to Burn Fat in Daily Fitness Routine by Sittiporn Nimmantewin

5 Minute Workout Challenge by Crate Eight LLC

P4P 7 Minute Workout by Passion4Profession Inc.

5 to 7 Minute Workouts: Quick Exercises For When Life Gets Busy by Training Video Apps, LLC

Workout challenge 7 Minutes by hadi nakhle

7 MIN FIT – The best high intensity workouts for busy people by Sonya Aggarwal

7 Minute Workout Lite by Jose Esteves de Souza Neto

7 Minute Workout: Lose Weight by Tural Jabrayilov

7 Minute workout for iPhone – The Best personal trainer plus daily workout for flat abs & fast calories burn by Nina Maibach

7 minute PRO: New workouts and exercises by Aliaksandr Shakur

Simple Shape : 7 Minute Challenge Workout by appCARES, LLC

7 Minute Workout Pro – HIIT by Zen Labs

7 Minute Workout Plus by Thang Nguyen

7 Minute Workout – HIIT, Ad Supported by Bogdan Covaci

7 Minutes Workouts PRO by Diamond App Group LLC

7 Min Power Work Out by A.R.I.S.E.


CARROT Fit by Grailr LLC

7min Workouts Free – Intense! by Power 20

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