A Wearable to Track Exercise, Sleep, Heart Rate, Calorie Burn, HRV, Respiratory Rate and More
Get a free WHOOP strap and your first month free when you join through GoLife3x. Start here>>
Even better: start a GoLife3x plan of 1 month or more and we will include the WHOOP service for no charge* WHOOP and other wearables are important tools for GoLife3x coaches in helping you reach your health and fitness goals.
Weekly Overview of Activity (Strain) and Recovery (Based on Sleep/Heart Rate)
Here is a sample screen of a week’s worth of WHOOP data, comparing daily activity on the left (Strain values from 0 to 21) and daily recovery on the right (calculated using sleep data, resting heart rate and HRV (heart rate variability).
Weekly Overview of Recovery (Sleep + Resting Heart Rate + HRV)
Here is another screen showing a week’s worth of WHOOP recovery data, showing the detail of the calculated recovery percentage, daily resting heart rates recorded during deep sleep, and heart rate variability.
Start With the GoLife3x Team Today
Did you know that you can get started with a free personalized 7 minute workout?
Or a 7-Day step plan?
We also have top health and fitness professionals who are tech-savvy to assist you with exercise, nutrition and sleep plans that are tailored to your specific health and fitness needs and goals.
* Subject to application/approval. WHOOP service is included at no charge for active GoLife3x plans. WHOOP service is not included during months where a GoLife3x plan of 1 month or more is not active and will be billed separately.