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We’ll run some calculations based on your answers to 10 questions and send the results to the email you provide.

Results will include:

  1. Your Body Mass Index
  2. Your Resting Metabolic Rate
  3. Twelve Exercises Personalized for Your 7 Minute Workout
  4. Your answers
  5. A link to see how your answers compare to everyone who has participated.

By continuing you agree with the GoLife3x Terms of Use and Privacy Policy. By proceeding to calculated results you certify that you have no injuries and that your doctor has approved your participation in physical activities to reach your fitness goals.

Why Should I Get a Personalized Workout?

It’s the best way to start with a 7 Minute Workout that is fit for you.

80% of us (those who remember the 70s) can get hurt and completely frustrated by trying the popular 7 minute workout apps you see all over the place. We’ve reviewed the science and the original 7 Minute workout that was designed in 2013 here. With decades of experience, the GoLife3x team of expert coaches and advisors can provide you with guidance that is backed by science and performance research, and that is personalized for you!

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